Tune in with @BananaBlondie as she warms us up with a walk, gets into some yoga, and closes it up with her favorite post-workout smoothie.
Ever want to be trained by a professional football trainer? This shit is the real deal! Follow along!
Tune in & tone up with Arsenic in Beverly Hills. Love the workout? Follow along with the 800 Rep challenge down below!
- HIGH KNEE JUMP - 100 REPS
- PUSH UPS - 100 REPS
- ABS TWIST - 100 REPS
- SQUATS - 100 REPS
- MOUNTAIN CLIMBERS - 100 REPS
- GLUTE BRIDGE - 100 REPS
Follow along with muscle defining, waist slimming, and intense workouts led by the Arsenic girls and celebrity trainers. In just 4 weeks, we hit 50,000 viewers!